W/U:
150 jumping jacks
WOD:
“Tag Team Cindy”
Teams of two must complete AMRAP in 25 minutes of:
5 Pull-Ups
10 Push-Ups
15 Squats
Only one team member may be working at any given time. The resting partner must care for the team’s kettlebell, which may not touch the ground during the workout (you cannot sit down or kneel either). Carry the biggest Kettlebell baby you can handle.
Sorry for such the late post,but here it is!
Friday, February 5, 2010
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