"Lifting"

W/U:
5 min row

WOD

In two teams of equal numbers, each team will attempt to reach the heaviest total weight between all members in both the power snatch and the squat clean. Each team member may only count one of each of their lifts towards each movements respective total but may attempt as many lifts as desired. There will be three totals competed, the power snatch, the squat clean, and both totaled together (tiebreaker).

This is not a timed workout and each team member is only encouraged to lift as heavy as they are capable. It is only a strength day with added scoring. If a team member can not participate in one or both lifts for any reason (injury), their substitution will be determined by the opposite team but only for the opportunity to achieve a number matching the lowest load lifted on their team.

Each team is given 15 minutes per lift, with the squat clean being contested first. This is a great opportunity to get some personal training in the lifts.