"10-1"

W/U:
Samson stretch then
1 min HS hold
1 min bottom squat hold
Samson stretch
45 sec hs hold
45sec bottom squat hold
Samson stretch
30 sec hs hold
30sec squat hold

STR: weighted Ring Dip 3x5

WOD:
Reps of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
SDHP 95/65
Spring 200m