Thursday, July 2, 2009

Warm up: 100 side straddle hops
Wod: 21-15-9

Kbs
Burpee
K2E

It's a sprint. KILL IT!

We have a 5k coming up on July the 18! We want all crossfit members
to come out with there crossfit shirts and have a good time. Get with
Steve for more info. Please come out!!

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