Strong or Weak it's your choice.

Some people tend to think crossfit is only about getting "lean". On
the contrary, we have a real concern with strength. We are not just a
place to get in cardio. So, on days like today where we have a
strength WOD, take full advantage of the opportunity to go heavy. Our
goal is to build Monsters. Here's to becoming a monster!!

4x3 shoulder press
3x3 push press
3x3 push jerk