7 power clean
7 front squat
7 push press
7 back squat
7 dh pullup
Do this complex 5 rounds resting 1-2 min between rounds. Try to go up
on weight each round. Remember, only you can prevent forest fires.
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1 comments:
who is doin the programming? I know this is short notice also... But Crossfit 27:17 in Flowood is putting on a Crossfit foundations/Nutrition/Crossfit Endurance seminar on Saturday June 27th at 10 am. Attendance is free, so come and get your learn on.
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